https://www.steelcitypilates.com/steel-city-pilates daily 1.0 2024-01-19 https://images.squarespace-cdn.com/content/v1/5ffa0d3c6bbc7c34529af12e/1610230492310-KXMIZWSIY38NVYHBJ4GA/SCP_Badge1.png Home - “Physical fitness is the first requisite of happiness. Our interpretation of physical fitness is the attainment and maintenance of a uniformly developed body with a sound mind fully capable of naturally, easily, and satisfactorily performing our many and varied daily tasks with spontaneous zest and pleasure! — Joseph Pilates https://www.steelcitypilates.com/what-is-pilates daily 0.75 2022-02-23 https://images.squarespace-cdn.com/content/v1/5ffa0d3c6bbc7c34529af12e/0efaef21-2e81-4b5f-9c9e-c9904d8972df/IMG_5570+%281%29.JPG What is Pilates - Pilates Pilates is a system of movement designed and founded by Joseph Pilates. Pilates increases flexibility, strength, balance and control. It is for persons of any age and any skill level!! Steel City Pilates is fully equipped with all of the apparatus Joe created to practice the work. Gratz equipment is important to the way we practice Pilates. The apparatus is just as important as the work you will learn on the apparatus!! The work combined with this equipment equals RESULTS you can see and feel quickly in your body! https://www.steelcitypilates.com/our-instructors daily 0.75 2024-08-04 https://images.squarespace-cdn.com/content/v1/5ffa0d3c6bbc7c34529af12e/29b51daf-8ed1-4921-9518-ab6ec3d581d1/IMG_5558.JPG Our Teachers - linay smith Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/5ffa0d3c6bbc7c34529af12e/812b2a1d-6c09-4600-af04-328b0a4d9f91/Kathleen+Headshot.jpg Our Teachers - Kathleen Costello Kathleen Costello has recently received her certification as Romana’s Pilates trained instructor under the tutelage and mentorship of Linay Smith and Holly Pruell. Her passion and interest in Pilates was sparked several years ago when seeking a solution to chronic stress and injury due to overuse and strain in the professional music industry. Intrigued and encouraged by the holistic approach to body mechanics, overall improvement in quality of life, and true relief from persistent pain and subsequent injury, Kathleen decided to pursue the path of certification as a way of helping others with a similar journey. After earning a Bachelor of Music degree from Northwestern University, and a Master of Music degree from Duquesne University, Kathleen was appointed Principal Clarinet of the Alabama Symphony Orchestra in 2006, a position she holds to this day. Since joining the orchestra, she has appeared as a soloist in a variety of formats including a performance of Steve Reich’s NY Counterpoint, which was regarded as “flawlessly executed” by ARTS bham. In addition to her work with the ASO, Kathleen continues to spend time in Pittsburgh performing as a founding member of the chamber ensemble IonSound Project. Dedicated to commissioning works of new music and collaborating with artists in a variety of disciplines, IonSound Project has received critical acclaim for their original programming, fresh approach to contemporary music, and commitment to the city of Pittsburgh. In addition to commissioning dozens of compositions, IonSound has premiered more than 80 works by 20th and 21st century composers. Over the past few years Kathleen has rekindled her love for drawing and portraiture. With preferred mediums of charcoal and colored pencil, she has explored a variety of subject matter including music related material. Information regarding commissions and print sales can be found on her website: www.kathleenbcostello.com. She currently resides in Birmingham, Alabama with her husband and two children. https://www.steelcitypilates.com/location daily 0.75 2021-01-10 https://www.steelcitypilates.com/pricing daily 0.75 2025-05-12 https://images.squarespace-cdn.com/content/v1/5ffa0d3c6bbc7c34529af12e/1610227637923-DUVJINLVL9EVJ89PMATG/pilates-9991.jpg Pricing https://images.squarespace-cdn.com/content/v1/5ffa0d3c6bbc7c34529af12e/1610227634762-WDCV22APOJALLW1F2EUK/pilates-0092.jpg Pricing https://www.steelcitypilates.com/sports-training daily 0.75 2021-01-10 https://images.squarespace-cdn.com/content/v1/5ffa0d3c6bbc7c34529af12e/1610242039442-Q9RW73N6OMEHWT9HJ9AC/IMG_1633.JPG Athlete/Team Training Local High School baseball teams have incorporated Pilates into their training. Pilates helps keep these athletes strong and flexible. It reduces injury and keeps these athletes healthy to compete all season. https://images.squarespace-cdn.com/content/v1/5ffa0d3c6bbc7c34529af12e/1610242045859-Z6GZTWWP0DGFVBLRHDCP/IMG_3576.jpg Athlete/Team Training https://images.squarespace-cdn.com/content/v1/5ffa0d3c6bbc7c34529af12e/1610242046192-5SMOB17XN3G9HRUVDY4Z/IMG_3577.jpg Athlete/Team Training https://images.squarespace-cdn.com/content/v1/5ffa0d3c6bbc7c34529af12e/1610242043187-DJAV1CRL1S1VMX492FIB/IMG_3578.jpg Athlete/Team Training https://images.squarespace-cdn.com/content/v1/5ffa0d3c6bbc7c34529af12e/1610242041706-7MSYKOPF6IO1QLAANDYH/IMG_3581.jpg Athlete/Team Training https://images.squarespace-cdn.com/content/v1/5ffa0d3c6bbc7c34529af12e/1610242040223-23D31UKU7Z4P5SD3TQK2/IMG_3678.jpg Athlete/Team Training https://images.squarespace-cdn.com/content/v1/5ffa0d3c6bbc7c34529af12e/1610242049045-MXWK4ZX6HZTFOK6P6X3U/IMG_3681.jpg Athlete/Team Training https://images.squarespace-cdn.com/content/v1/5ffa0d3c6bbc7c34529af12e/1610242050653-KB4DW3Z6Z82ZIAS4AQUG/IMG_3682.jpg Athlete/Team Training https://images.squarespace-cdn.com/content/v1/5ffa0d3c6bbc7c34529af12e/1610242051220-Z8BN9XPZXLJEFHZMA92L/IMG_3684.jpg Athlete/Team Training https://images.squarespace-cdn.com/content/v1/5ffa0d3c6bbc7c34529af12e/1610242052791-O5OB25OYEY7DISUKAZ94/IMG_4056.JPG Athlete/Team Training https://images.squarespace-cdn.com/content/v1/5ffa0d3c6bbc7c34529af12e/1610242053938-K5GWDCP173FS6CUHA0GZ/IMG_4207.JPG Athlete/Team Training https://images.squarespace-cdn.com/content/v1/5ffa0d3c6bbc7c34529af12e/1610242054453-RZT58KTF9B9UICBBKAON/IMG_4211.JPG Athlete/Team Training https://images.squarespace-cdn.com/content/v1/5ffa0d3c6bbc7c34529af12e/1610242056963-TQG6S2QPKN2WBFY8TWRN/IMG_4214.JPG Athlete/Team Training https://www.steelcitypilates.com/about daily 0.75 2025-05-12 https://images.squarespace-cdn.com/content/v1/5ffa0d3c6bbc7c34529af12e/2ae05d7b-39bc-4a6e-9eb5-810bfc45dab8/IMG_5546+%281%29.JPG About https://images.squarespace-cdn.com/content/v1/5ffa0d3c6bbc7c34529af12e/e6563941-8d76-4163-b3a0-3bb6b0034d0b/IMG_5563.JPG About https://images.squarespace-cdn.com/content/v1/5ffa0d3c6bbc7c34529af12e/08802206-e550-41da-9fce-7ea152ec4730/thumbnail.jpg About https://images.squarespace-cdn.com/content/v1/5ffa0d3c6bbc7c34529af12e/1610223350067-OG3EFD5GNE3IQFFX5XA8/SCP_Badge1.jpg About - Steel City Pilates We are situated in the heart of Vestavia Hills, AL. Our focus is on private and semi-private instruction. We are committed to the value this type of instruction gives to our client’s bodies. Our instructors are Romana’s Pilates International trained and certified. https://www.steelcitypilates.com/mindbody-online daily 0.75 2022-03-21 https://www.steelcitypilates.com/book-a-class daily 0.75 2025-05-12