0
Skip to Content
Steel City Pilates
Steel City Pilates
Home
About
Videos
What is Pilates
Our Teachers
Location and Hours
Pricing
Athlete/Team Training
MindBody Online
Steel City Pilates
Steel City Pilates
Home
About
Videos
What is Pilates
Our Teachers
Location and Hours
Pricing
Athlete/Team Training
MindBody Online
Home
About
Videos
What is Pilates
Our Teachers
Location and Hours
Pricing
Athlete/Team Training
MindBody Online

Sign up to view this video

Join Now
7/4/24

The 4th Freedom Workout

This workout incorporates strength and Pilates all in one. Grab your weights, ball and mat and let’s celebrate the 4th together!!

Previous

Intermediate Mat.. Test Your Knowledge

Next

Balanced Psoas

You Might Also Like

Related Embedded Video Item Thumbnail Halfsies
Related Embedded Video Item Thumbnail Total Body Weights Part 1
Related Embedded Video Item Thumbnail Intermediate Mat
Related Embedded Video Item Thumbnail Gentle yet Challenging Day
Related Embedded Video Item Thumbnail Stand UP

Steel City Pilates

Made with Squarespace

1000 Chestnut Street Suite 200

Vestavia Hills, AL 35216
(205)329-9897