What is Pilates
Pilates
Pilates is a system of movement designed and founded by Joseph Pilates. Pilates increases flexibility, strength, balance and control. It is for persons of any age and any skill level!! Steel City Pilates is fully equipped with all of the apparatus Joe created to practice the work. Gratz equipment is important to the way we practice Pilates. The apparatus is just as important as the work you will learn on the apparatus!! The work combined with this equipment equals RESULTS you can see and feel quickly in your body!