0
Skip to Content
Steel City Pilates
Steel City Pilates
Home
About
Videos
What is Pilates
Our Teachers
Location and Hours
Pricing
Athlete/Team Training
MindBody Online
Steel City Pilates
Steel City Pilates
Home
About
Videos
What is Pilates
Our Teachers
Location and Hours
Pricing
Athlete/Team Training
MindBody Online
Home
About
Videos
What is Pilates
Our Teachers
Location and Hours
Pricing
Athlete/Team Training
MindBody Online

Sign up to view this video

Join Now
1/16/24

Total Body Weights Part 1

This one will get that heart rate up and blood pumping! The rest of the workout is on the second video! Make sure you do the whole thing!!!!

Previous

Total Body Weights Part 2

Next

Foam Roller Pilates

You Might Also Like

Related Embedded Video Item Thumbnail Foundational Mat and Magic Circle
Related Embedded Video Item Thumbnail Thoracic and Shoulder Mobility and Strength
Related Embedded Video Item Thumbnail Tricep Torture to Triumph
Related Embedded Video Item Thumbnail Tempo Tension
Related Embedded Video Item Thumbnail All levels.. stabalize and mobilize

Steel City Pilates

Made with Squarespace

1000 Chestnut Street Suite 200

Vestavia Hills, AL 35216
(205)329-9897