0
Skip to Content
Steel City Pilates
Steel City Pilates
Home
About
Videos
What is Pilates
Our Teachers
Location and Hours
Pricing
Athlete/Team Training
MindBody Online
Steel City Pilates
Steel City Pilates
Home
About
Videos
What is Pilates
Our Teachers
Location and Hours
Pricing
Athlete/Team Training
MindBody Online
Home
About
Videos
What is Pilates
Our Teachers
Location and Hours
Pricing
Athlete/Team Training
MindBody Online

Sign up to view this video

Join Now
1/16/24

Total Body Weights Part 1

This one will get that heart rate up and blood pumping! The rest of the workout is on the second video! Make sure you do the whole thing!!!!

Previous

Total Body Weights Part 2

Next

Foam Roller Pilates

You Might Also Like

Related Embedded Video Item Thumbnail One 4 One
Related Embedded Video Item Thumbnail From the Highs to the Lows
Related Embedded Video Item Thumbnail Linay's Workout II
Related Embedded Video Item Thumbnail Reformer Mat
Related Embedded Video Item Thumbnail Alignment Alignment Alignment...Back to Basics

Steel City Pilates

Made with Squarespace

1000 Chestnut Street Suite 200

Vestavia Hills, AL 35216
(205)329-9897