0
Skip to Content
Steel City Pilates
Steel City Pilates
Home
About
Videos
What is Pilates
Our Teachers
Location and Hours
Pricing
Athlete/Team Training
MindBody Online
Steel City Pilates
Steel City Pilates
Home
About
Videos
What is Pilates
Our Teachers
Location and Hours
Pricing
Athlete/Team Training
MindBody Online
Home
About
Videos
What is Pilates
Our Teachers
Location and Hours
Pricing
Athlete/Team Training
MindBody Online

Sign up to view this video

Join Now
11/11/24

Let the Weak be STRONG

This one has some different tools! Grab a step stool (or be near stairs), medium TheraBand and some weights!! I

Previous

All levels.. stabalize and mobilize

Next

From the Highs to the Lows

You Might Also Like

Related Embedded Video Item Thumbnail Total Body plus Foam Roller Roll Out
Related Embedded Video Item Thumbnail Thoracic and Shoulder Mobility and Strength
Related Embedded Video Item Thumbnail Magic Circle Mat
Related Embedded Video Item Thumbnail Mobility
Related Embedded Video Item Thumbnail Lever it Up

Steel City Pilates

Made with Squarespace

1000 Chestnut Street Suite 200

Vestavia Hills, AL 35216
(205)329-9897