0
Skip to Content
Steel City Pilates
Steel City Pilates
Home
About
Videos
What is Pilates
Our Teachers
Location and Hours
Pricing
Athlete/Team Training
MindBody Online
Steel City Pilates
Steel City Pilates
Home
About
Videos
What is Pilates
Our Teachers
Location and Hours
Pricing
Athlete/Team Training
MindBody Online
Home
About
Videos
What is Pilates
Our Teachers
Location and Hours
Pricing
Athlete/Team Training
MindBody Online

Sign up to view this video

Join Now
5/22/24

TA PRACTICE

It’s all about transverse abs here! Great, mindful practice. Weights and pilates in one video!!!

Previous

Magic Circle Standing Strength

Next

Take Care of Your Body Day

You Might Also Like

Related Embedded Video Item Thumbnail Get in the Zone
Related Embedded Video Item Thumbnail Mobility
Related Embedded Video Item Thumbnail Intermediate Mat
Related Embedded Video Item Thumbnail Tempo Tension
Related Embedded Video Item Thumbnail Reformer Mat

Steel City Pilates

Made with Squarespace

1000 Chestnut Street Suite 200

Vestavia Hills, AL 35216
(205)329-9897