Sign up to view this video Join Now Establishing Your Foundational Work/Fundamentals, • 5/12/25 Balanced Psoas Strength and Pilates Previous Basic Mat and MC-Standing Strength Next Alignment Alignment Alignment...Back to Basics You Might Also Like Stand UP Let's Get Those Tri's All Jammed Up! Glutes and Pelvic Alignment Thoracic and Shoulder Mobility and Strength
Sign up to view this video Join Now Establishing Your Foundational Work/Fundamentals, • 5/12/25 Balanced Psoas Strength and Pilates Previous Basic Mat and MC-Standing Strength Next Alignment Alignment Alignment...Back to Basics You Might Also Like Stand UP Let's Get Those Tri's All Jammed Up! Glutes and Pelvic Alignment Thoracic and Shoulder Mobility and Strength
