Sign up to view this video Join Now Establishing Your Foundational Work/Fundamentals, • 5/12/25 Alignment Alignment Alignment...Back to Basics Strength and Pilates Previous Balanced Psoas Next Lever it Up You Might Also Like Total Body Weights Part 2 Basic Mat and MC-Standing Strength Upper Body Bonus! Lower, Upper, CORE Thoracic and Shoulder Mobility and Strength
Sign up to view this video Join Now Establishing Your Foundational Work/Fundamentals, • 5/12/25 Alignment Alignment Alignment...Back to Basics Strength and Pilates Previous Balanced Psoas Next Lever it Up You Might Also Like Total Body Weights Part 2 Basic Mat and MC-Standing Strength Upper Body Bonus! Lower, Upper, CORE Thoracic and Shoulder Mobility and Strength