Sign up to view this video Join Now Establishing Your Foundational Work/Fundamentals, • 5/12/25 Thoracic and Shoulder Mobility and Strength Strength and Pilates Previous Thoracic Mobility and Strength Next TA PRACTICE You Might Also Like Flow River Flow Total Body Weights Part 1 Basic Mat and MC-Standing Strength Weight Training for Glutes and Cross Chain Tempo Tension
Sign up to view this video Join Now Establishing Your Foundational Work/Fundamentals, • 5/12/25 Thoracic and Shoulder Mobility and Strength Strength and Pilates Previous Thoracic Mobility and Strength Next TA PRACTICE You Might Also Like Flow River Flow Total Body Weights Part 1 Basic Mat and MC-Standing Strength Weight Training for Glutes and Cross Chain Tempo Tension