0
Skip to Content
Steel City Pilates
Steel City Pilates
Home
About
Videos
What is Pilates
Our Teachers
Location and Hours
Pricing
Athlete/Team Training
MindBody Online
Steel City Pilates
Steel City Pilates
Home
About
Videos
What is Pilates
Our Teachers
Location and Hours
Pricing
Athlete/Team Training
MindBody Online
Home
About
Videos
What is Pilates
Our Teachers
Location and Hours
Pricing
Athlete/Team Training
MindBody Online

Sign up to view this video

Join Now
  • Building on the Foundational Work/Building Strength,
• 5/12/25

Body Weight Strength/ Pilates Mash Up

Strength and Pilates (I was learning the tech here, so mic volume is low… turn it up:)

Previous

Intermediate Mat

Next

All levels.. stabalize and mobilize

You Might Also Like

Related Embedded Video Item Thumbnail Mobility
Related Embedded Video Item Thumbnail Standing Arm Weights and Leg Balance
Related Embedded Video Item Thumbnail One 4 One
Related Embedded Video Item Thumbnail Resistance Band Fun
Related Embedded Video Item Thumbnail Lever it Up

Steel City Pilates

Made with Squarespace

1000 Chestnut Street Suite 200

Vestavia Hills, AL 35216
(205)329-9897