Skip to Videos All | Welcome! What's ahead? | Establishing Your Foundational Work/Fundamentals | Building on the Foundational Work/Building Strength | Challenging What You've Built | Recovery, Mobility and Stretch | Building on the Foundational Work/Building Strength, Tricep Torture to Triumph Building on the Foundational Work/Building Strength, Upper Body Core Combo Building on the Foundational Work/Building Strength, Upper Body Bonus! Building on the Foundational Work/Building Strength, Total Body Weights Part 2 Building on the Foundational Work/Building Strength, Total Body Weights Part 1 Building on the Foundational Work/Building Strength, Total Body Time Crunch Building on the Foundational Work/Building Strength, Total Body plus Foam Roller Roll Out Building on the Foundational Work/Building Strength, The 4th Freedom Workout Building on the Foundational Work/Building Strength, Tempo Tension Building on the Foundational Work/Building Strength, Sunday Fun Day Long Day Weight Day Building on the Foundational Work/Building Strength, Stand UP Building on the Foundational Work/Building Strength, Wrap it Up Building on the Foundational Work/Building Strength, One 4 One Building on the Foundational Work/Building Strength, Make those Inner Thighs Think Building on the Foundational Work/Building Strength, Magic Circle Mat 2 FLOW Building on the Foundational Work/Building Strength, Lower, Upper, CORE Building on the Foundational Work/Building Strength, Lever it Up Building on the Foundational Work/Building Strength, Let's Get Those Tri's Building on the Foundational Work/Building Strength, Let's Get Functional Building on the Foundational Work/Building Strength, All Jammed Up! Building on the Foundational Work/Building Strength, Let the Weak be STRONG Building on the Foundational Work/Building Strength, Grab Everything! Building on the Foundational Work/Building Strength, Intermediate Mat Building on the Foundational Work/Building Strength, Glutes and Pelvic Alignment Building on the Foundational Work/Building Strength, Glutes and Cross Chain Building on the Foundational Work/Building Strength, Glutes Central Building on the Foundational Work/Building Strength, Gentle yet Challenging Day Building on the Foundational Work/Building Strength, From the Highs to the Lows Building on the Foundational Work/Building Strength, Intermediate Mat Building on the Foundational Work/Building Strength, Body Weight Strength/ Pilates Mash Up Building on the Foundational Work/Building Strength, All levels.. stabalize and mobilize