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Steel City Pilates
Steel City Pilates
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About
Videos
What is Pilates
Our Teachers
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Pricing
Athlete/Team Training
MindBody Online
Steel City Pilates
Steel City Pilates
Home
About
Videos
What is Pilates
Our Teachers
Location and Hours
Pricing
Athlete/Team Training
MindBody Online
Home
About
Videos
What is Pilates
Our Teachers
Location and Hours
Pricing
Athlete/Team Training
MindBody Online
Skip to Videos
  • All |
  • Welcome! What's ahead? |
  • Establishing Your Foundational Work/Fundamentals |
  • Building on the Foundational Work/Building Strength |
  • Challenging What You've Built |
  • Recovery, Mobility and Stretch |
  • Tricep Torture to Triumph
    • Building on the Foundational Work/Building Strength,

    Tricep Torture to Triumph

  • Upper Body Core Combo
    • Building on the Foundational Work/Building Strength,

    Upper Body Core Combo

  • Upper Body Bonus!
    • Building on the Foundational Work/Building Strength,

    Upper Body Bonus!

  • Total Body Weights Part 2
    • Building on the Foundational Work/Building Strength,

    Total Body Weights Part 2

  • Total Body Weights Part 1
    • Building on the Foundational Work/Building Strength,

    Total Body Weights Part 1

  • Total Body Time Crunch
    • Building on the Foundational Work/Building Strength,

    Total Body Time Crunch

  • Total Body plus Foam Roller Roll Out
    • Building on the Foundational Work/Building Strength,

    Total Body plus Foam Roller Roll Out

  • The 4th Freedom Workout
    • Building on the Foundational Work/Building Strength,

    The 4th Freedom Workout

  • Tempo Tension
    • Building on the Foundational Work/Building Strength,

    Tempo Tension

  • Sunday Fun Day Long Day Weight Day
    • Building on the Foundational Work/Building Strength,

    Sunday Fun Day Long Day Weight Day

  • Stand UP
    • Building on the Foundational Work/Building Strength,

    Stand UP

  • Wrap it Up
    • Building on the Foundational Work/Building Strength,

    Wrap it Up

  • One 4 One
    • Building on the Foundational Work/Building Strength,

    One 4 One

  • Make those Inner Thighs Think
    • Building on the Foundational Work/Building Strength,

    Make those Inner Thighs Think

  • Magic Circle Mat 2 FLOW
    • Building on the Foundational Work/Building Strength,

    Magic Circle Mat 2 FLOW

  • Lower, Upper, CORE
    • Building on the Foundational Work/Building Strength,

    Lower, Upper, CORE

  • Lever it Up
    • Building on the Foundational Work/Building Strength,

    Lever it Up

  • Let's Get Those Tri's
    • Building on the Foundational Work/Building Strength,

    Let's Get Those Tri's

  • Let's Get Functional
    • Building on the Foundational Work/Building Strength,

    Let's Get Functional

  • All Jammed Up!
    • Building on the Foundational Work/Building Strength,

    All Jammed Up!

  • Let the Weak be STRONG
    • Building on the Foundational Work/Building Strength,

    Let the Weak be STRONG

  • Grab Everything!
    • Building on the Foundational Work/Building Strength,

    Grab Everything!

  • Intermediate Mat
    • Building on the Foundational Work/Building Strength,

    Intermediate Mat

  • Glutes and Pelvic Alignment
    • Building on the Foundational Work/Building Strength,

    Glutes and Pelvic Alignment

  • Glutes and Cross Chain
    • Building on the Foundational Work/Building Strength,

    Glutes and Cross Chain

  • Glutes Central
    • Building on the Foundational Work/Building Strength,

    Glutes Central

  • Gentle yet Challenging Day
    • Building on the Foundational Work/Building Strength,

    Gentle yet Challenging Day

  • From the Highs to the Lows
    • Building on the Foundational Work/Building Strength,

    From the Highs to the Lows

  • Intermediate Mat
    • Building on the Foundational Work/Building Strength,

    Intermediate Mat

  • Body Weight Strength/ Pilates Mash Up
    • Building on the Foundational Work/Building Strength,

    Body Weight Strength/ Pilates Mash Up

  • All levels.. stabalize and mobilize
    • Building on the Foundational Work/Building Strength,

    All levels.. stabalize and mobilize

Steel City Pilates

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1000 Chestnut Street Suite 200

Vestavia Hills, AL 35216
(205)329-9897