Sign up to view this video Join Now Establishing Your Foundational Work/Fundamentals, • 5/12/25 Balanced Psoas Strength and Pilates Previous Basic Mat and MC-Standing Strength Next Alignment Alignment Alignment...Back to Basics You Might Also Like Thoracic and Shoulder Mobility and Strength Upper Body Bonus! Do a lesson with Asha! Let's Get Functional Let's Have a Ball!
Sign up to view this video Join Now Establishing Your Foundational Work/Fundamentals, • 5/12/25 Balanced Psoas Strength and Pilates Previous Basic Mat and MC-Standing Strength Next Alignment Alignment Alignment...Back to Basics You Might Also Like Thoracic and Shoulder Mobility and Strength Upper Body Bonus! Do a lesson with Asha! Let's Get Functional Let's Have a Ball!
